Individual Coaching

Through individual coaching sessions and the utilizing the 3 centers of intelligence: your brain, your heart and your gut knowing, I guide individuals to understand capacities they did not realize they possessed actualizing their best selves.  I provide support for clients to:

·       Determine their hearts desire both personally and professionally.

·       Face misguided beliefs and patterns that block them from living their potential.

·       Look how fear shows up in their life and drains their energy

·       Create more empowering self-talk and stand with inner strength

·       How to deal with inner emotions without dumping them on others or suppressing them

·       Take responsibility for their lives, their happiness

·       Develop a personalized action plan and, as their ally, hold them accountable.

·       Step into a space of ease and flow where work, relationships and life can actually be fun and joyous!